Motivation Monday: Happiness, Journey or Destination?

Life is what we make it. The biggest part of living requires action. We must do something. For me, happiness is a journey, not a destination. I believe that our best part of life is on the road to a goal. Our achievements are manifestations of our thoughts, actions and belongings. Our thoughts are very powerful. What a person believes …

RamonaMotivation Monday: Happiness, Journey or Destination?
Motivation Monday: It's a New Day

{Motivation Monday} It’s a New Day

“It’s a new season. It’s a new day. Fresh anointing is flowing my way. It’s a season of power and prosperity. It’s a new season!” What you did yesterday has come and gone. What you have planned for tomorrow is yet to happen. Today is the day to do what you would’ve done. Be the person you’re meant to be. …

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Five Minutes of Me: Volume 1, Issue 5

Here we are again. Another week, another five minutes of me. What’s new in my world? I started working with a trainer at Precision Fitness. This week was the first full week. It was tough, but I know it will pay off in the end. I’m still doing the Paleo diet. This week I really wanted a piece of bread….really, …

RamonaFive Minutes of Me: Volume 1, Issue 5

{Motivation Monday} What Does the Future Hold?

Having a great imagination is one key to a successful future. Creating a vision of ideal situations, opportunities, or things does the body good. It’s important to have a vivid imagination. The life you make is a product of the dreams and beliefs you have. It’s what dreams are made of.

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{Motivation Monday} What Will You Be

We are all searching for a companion. Well, I’m searching for a companion. Someone who will enjoy me and love me for the person I am. When I found him, I pray that he will inspire me to be the best person I can be. Outside of a companion, there are other people in our lives who inspire us to …

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{Motivation Monday} You’ve Got Talent

We all have a talent. it’s our mission to discover, nurture and share it with the world. Some of us have multiple talents. Accept them and find a way to give back to your family, your community or the population at large. I like to write. I consider it one of my talents. This blog is the perfect place to …

Ramona{Motivation Monday} You’ve Got Talent

Five Minutes of Me – Volume 1, Issue 3

So, here we are again. Today, I am thinking about clean eating and exercising. I know that thinking and “doing” are two different things. For me, the first step is to think about. I like to call it visualization (smile). I’m really interested in kettlebells. I actually have a set, and I’m researching workouts on YouTube and Pinterest. My favorite …

RamonaFive Minutes of Me – Volume 1, Issue 3

Motivation Monday: If You Fail

Everyone fails. No one is perfect. Once we fail, then what? How you handle failure is as important as the failure itself. Be able to try and make it…that’s great. However, when we try and fail, that’s when the lesson is learned. We learn what we can (and can’t) do. We learn where our comfort zone ends. We also learn …

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Motivation Monday: Service

A moment in black history: Shirley Chisholm was an American politician, educator and author. In 1972, she became the first major-party black candidate for President of the United States and the first woman to run for the Democratic presidential nomination ( One of her famous quotes references service: On this day in history, I ask you “what are you doing …

RamonaMotivation Monday: Service

Thursday Thoughts: As a Man Thinketh

Our thoughts control our lives. Enough said. We choose our words, our actions and our thoughts. Every minute of the day we make decisions on the path we take in life. If you feel you’re going in the wrong direction, take a look at what you’re thinking and, more importantly, what you’re telling yourself. We are our own worst critics …

RamonaThursday Thoughts: As a Man Thinketh