Talk Thursday with Tyrone

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Now that the holidays are in full swing, I am happy to continue the interview series. This week I am happy to feature my friend, Tyrone R. Tyrone and I follow each other on Twitter and a few other social networks. I find his energy and passion for running inspiring. I look forward to staying connected to him for years to …

My 5K Experience

Ramona fitness, Victories 1 Comment

Now that I am awake and refreshed, I can speak about my 5k experience. To say that I was nervous and anxious, is an understatement. Last Sunday, I cried just thinking about it. This story started almost two years ago when I decided to do the “Couch to 5K” app on my iPhone. That endeavor was the motivation behind starting …

Boot Camp, Week One

Ramona Weight Loss 2 Comments

I’m at it again. I purchased a Boot Camp session through Groupon and class started Monday. Running, Crunches and Lunges…oh my! The good news is that half of the class members in this session are my friends. We made a commitment to help each other during our fitness journey. Okay…now to the good part, I mean bad part. Working out …