Talk Thursday with a Healthy Kick - Addicted to Fries

Talk Thursday with a Healthy Living Kick

Ramona Talk Thursday Leave a Comment

This week the Talk Thursday series features Tara from Fayetteville, AR. I learned of Tara through a coworker a few months ago during a casual conversation about fitness and yoga. I was intrigued with what I heard about Tara’s experience and knowledge. Her passion for healthy living and fitness is exciting.  She provides great advice on improving your wellness and …

Five Minutes of Me, Volume 1 Issue 4

Ramona Five Minutes, Health Thoughts 1 Comment

What’s on my mind this week? I need to get more active. I recently purchased a group personal training package through LivingSocial. This week I called to get started. The other day I pulled out my Bethenny Frankel “Body by Bethenny” DVD. I popped it in the DVD player and then the phone rang. You know what that means: I …